top of page

Special Events, Classes and Camps

Top Form offers many special events over the year.  Summer Camps and the Annual Lift-Off have been attended by hundreds of the areas most serious student-athletes.

Lift-off Shaker High School
Stay tuned for 2023 


Columbia, Troy, and Watervliet High Schools came together in their first weight lifting meet in 1992.  The intention of the three schools was to develop a program where athletes who committed themselves to fitness through the winter months could be recognized in an interscholastic competition.

The focus is on drug- and supplement-free fitness
The competition has grown with over 450 male and female athletes participating
Participants compete in the squat, bench press, and dead-lift
Male and female athletes are separated into two age groups with four weight classifications in each
The competition has proved very successful in showing off our committed athletes, but more importantly, showing youth that striving for strength and fitness is a worthy goal!



bottom of page